CrossFit is a broad, general and inclusive strength and conditioning program that makes use of high-intensity, constantly-varied, functional movements with the specific objective of optimizing the trainee’s physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. We believe that one is as fit as they are proficient in each of these capacities. more... See more text