Searching for a total body exercise that you can actually do? Want to make your doctor's jaw drop? Interested in an activity that delivers big fitness results... FAST? I bet you'll...more...See more text
Hi, I'm Matthew Shepherd I am the Owner of CWM Fitness, I help Motivated Professionals shred Belly fat and gain 5-10lbs of muscle in just 90 days with my 9 system. This is the one...more...See more text
Success Fitness Studio is owned and operated by Sonja Bidese: BCRPA Supervisor of Fitness Leaders, BCRPA Certified Personal Trainer, and Nutrition & Wellness Specialist.The studio ...more...See more text
SOMATIC MINDFULNESS from the Inside Out – The Church of Truth Oneness Wednesday's, April, 2015. Movement awareness and mindfulness. Similar to sitting meditation yet with a differe...more...See more text