I am a Registered Psychotherapist and a Registered Marriage and Family Therapist. For over 25 years, I have helped individuals, couples and families address a wide range of issues to get unstuck, enjoy life more and feel more at peace. My approach is confidential, friendly and non-judgmental. Appointments are usually available within 3 business days. I have formal training and extensive experience in brief and long term therapies, couples therapies, family systems theory, attachment theory, resources to manage anxiety, depression and stress, strategies for living a happier, more satisfying life, trauma recovery (including EMDR and somatic process), CBT, teaching, coaching life skills and mindfulness. I also have extensive training and experience helping individuals, managers and organizations get unstuck at work to create a better working experience. more... See more text